https://www.abbymarokofitness.com/wwwgetamptforitwordpresscom daily 0.75 2017-06-07 https://www.abbymarokofitness.com/beyondthetrainer daily 0.75 2023-04-23 https://www.abbymarokofitness.com/beyondthetrainer/2023/4/23/this-is-your-life-how-do-you-want-to-live-it monthly 0.5 2023-04-23 https://www.abbymarokofitness.com/beyondthetrainer/2023/4/20/youre-worth-it-7-strategies-to-soothe-your-frazzled-nervous-system monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/f0935a54-da78-47df-b270-7acbbb4ddf7d/headshot.jpg Blog - You're Worth It: ⑦ Strategies To Soothe Your Frazzled Nervous System - In Sweetness, Coach A Whatever it is, the way you tell your story online can make all the difference. https://www.abbymarokofitness.com/beyondthetrainer/2023/4/19/the-louise-louie-within-you-sacred-marriage-of-your-divine-masculine-and-divine-feminine monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/3e34ad3c-443d-4bfb-9560-bf911fa5b786/louie.jpeg Blog - 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Why You Feel Drained (And 5 Things Can Do To Come Alive Today) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/36372b78-8aa3-4521-9cea-209291efe001/images.jpeg Blog - Why You Feel Drained (And 5 Things Can Do To Come Alive Today) - Make it stand out Listen to this grandma. https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/36c4fd5e-8379-4c5a-95f9-77c0f2c1ea8c/ball+drop.png Blog - Why You Feel Drained (And 5 Things Can Do To Come Alive Today) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.abbymarokofitness.com/beyondthetrainer/2023/4/11/a-3-step-formula-to-breakthrough-these-5-fitness-phobias-today-the-3-es-of-overcoming-fears monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/76bcf281-0350-4160-9468-7b1a26071b81/breakthrough%21.jpg Blog - 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The words of encouragement weekly check-ins, and positive reinforcement truly helped me to stay focused. Each week there was something new to work on including better ways to manage stress through positive mantras breathing exercises and meditation, adding protein and natural supplements to my diet, and modifying or adding challenges to my current exercise regiment. Abby is one of the most knowledgable coaches I have ever worked with. She truly cares about her clients and I highly recommend her.” -MARIE R. https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/1609196034533-BN2GWURBNW4DY9D7NFUP/public.jpg Testimonials “I’ve been working out with Abby for a year + now and it’s been such a great experience. She has so much creativity when it comes to designing workouts. Abby knows exactly when to push you and when (and how) to modify something if it’s not working for you. Now during COVID, we do our sessions over Zoom. Even though I have limited equipment at home, I am finding new ways to use what I have and the workouts are as challenging than ever before! I highly recommend working with Abby—you’ll find yourself getting stronger than you think before you know it! -JESSICA B. https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/2bc216f5-6969-4f13-bf1e-b33d0fa44e95/colleen.jpeg Testimonials Working with Abby is truly a gift. Abby’s acumen not only for weight training but overall physical fitness, wellness, and nutrition is amazing. Her other super power is her ability to read you both in the moment and over time. She respectfully challenges your own stories about your limitations and then provides a complete package of strength, flexibility, and badassery. I started working with Abby due to my concerns around reduced mobility and lack of strength. My gains over the past year have been remarkable. I am continually surprised and proud of what I am able to accomplish with Abby’s support, guidance, and expertise. I am also so grateful that she makes every training session safe, fun, and a workout beyond anything I would ever accomplish on my own. I strongly recommend her as a trainer, coach, and ally. -COLLEEN E. https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/1616540771936-OCJ3PRDEAE7NA4DRXETW/IMG_2552.jpg Testimonials I am sixty-eight and I’ve been active all my adult life. From Running in my twenties to yoga from my thirties on, Tennis ages fourteen to thirty, Racquetball in my thirties, Swimming thirty-two to sixty-six, Walking my dog two miles/day miles a day at sixty-six. At age 67, I discovered the ultimate endorphin: Pickleball; I was also met with an extreme flair up of knee pain. I had tried treating this chronic pain for at least the past 10 years with intermittent physical therapy, some ice, a myriad of creams from BioFreeze to CBD, oral meds like Advil, THC, and even PRP injections. I was leaning towards seeing a physical therapist because my med plan would cover the majority of cost. But before I did that, I was introduced to Abby. I went to our first meeting with the strong-willed idea that I must research 3 options before I decide, BUT, I was so impressed with her comprehensive approach from my toes to my core that I immediately started training 3 x week with her. 6 weeks later and NO PAIN. I can now play Pickleball without Advil and a support sleeve. I can now get up out of a chair without looking like I am 80. I feel I have improved my mobility by 20 years. Make the investment in your long term health. -PIRIE J. https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/1605063842439-G8YYCUSBZ5UCEHQ5Q8DF/IMG_9806+2.JPG Testimonials “The spring cleaning program with Abby started 12 weeks ago. The tips, techniques, and practices that I learned during this process are going to continue for now on. They started as small changes in my diet, exercise routine, and mindset, but they have become part of my way of living. I am feeling healthier and stronger with each day that passes, and I am learning how to love my body, and how to nourish it with the right food, and macro-nutrient balance. I also am learning to trust my body and how well I feel with the diet choices I do every day. It is great to feel now that I am choosing wellness over perfection. Thank you Abby for listening, and adapting the weekly practices to my specific needs, and goals, always finding opportunities to move forward.” -CLAUDIA C. https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/1629757750224-64F9YQ5XUYG7M1S2BH3T/rebeccasled.jpeg Testimonials ”I started working with Abby in the summer of 2020 to increase my level of fitness and strength. I have a job that requires me to sit at a computer all day and have ongoing shoulder/neck tightness and fatigue as a result. Abby's coaching is outstanding. The training sessions go by so fast. The workouts are always fresh, but at the same time very targeted so you see results. I am not athletic and am able to feel confident in my abilities in all types of activities we do and am able to hold my own in group sessions from the variety she brings to the table. I can't recommend her enough, but especially folks who are nervous about their body and their ability to move and do physically demanding workouts without injury. You can do it! and Abby is so good at helping you get there. Highly recommend getting started with her.” -REBECCA R. https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/1608823177643-GGWW1E5IFT74DBCB97VQ/Chris%2BDorle%2BAfter.jpg Testimonials “Abby is one hell of trainer. And coach. And nutritionist. Motivator. And meditation guru. We have worked on all of these things. Together. And it has been a rewarding journey to say the least. The thing about Abby is she gives a damn. About you. Your weird health and fitness goals and dreams. It’s evident from the first day when she fills pages of notes watching you walk, jog, run. When she sends you link after link about the benefits of this spice or that ingredient because of your family history or just because you asked. Through Abby I’ve learned the art of the “big salad” and turmeric eggs, how what you eat affects how you think, and that kombucha is pretty damn good and good for you. Our practice of setting weekly goals, no matter how small, has been a great motivator. Change doesn’t happen overnight, but it’s a whole lot easier and enjoyable when someone like Abby’s got your back.” -CHRIS D. https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/1605061802566-EI1ASJOQYNX0A6HPF40B/IMG_2068.jpg Testimonials “Not only is Abby an amazing motivator and coach but she is a caring and friendly person! She has helped me increase my endurance, my strength, and my confidence. Every session is packed with new and meaningful exercises that challenge me more than the previous one! I am so thankful to work with Abby, and I highly recommend her to anyone wanting to enjoying their workouts while seeing and feeling results!” -JENNIFER R. https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/1613499261665-CRW1JS7PYGNJ1OYMRUP9/leanna.jpg Testimonials A little word love for you here: “I am a highly sensitive person that will only align with people of high integrity - those who have truly embodied the teachings and practices they share with others - and for that reason I am very selective about who I choose to work with and ask for support, when needed. I had to acknowledge that after a series of injuries and interruptions to my usual schedule I really did need support getting back on track with my movement journey. I knew that the more I was able to integrate movement back into my life the less I would get stuck in certain thoughts and feelings that really slow down my progress and block who I know I can be in the world and in my work as an energy healer. Abby listened deeply and intuitively to where I was at in my life and created personalized exercises and nutrition practices to support my intention of developing momentum. Things immediately started to shift, both in my body, but even more importantly in my mindset. Abby really does walk the walk and applies these practices in her own life which provided inspiration on the days where I really didn't want to show up for myself. I can't thank her enough for witnessing me as I was, and creating daily actionable steps to support me in stepping into the me that was ready to emerge.” -LEANNA W. https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/1608823323882-K1AJBGKK1VFVHQAZPFUA/NicoleScapJacked.jpg Testimonials ”When I came to Abby, I intended to stay for just a few classes. I felt I didn’t have the money or time to do more. And I thought I was “fit enough”. But the truth was I had zero motivation, felt tired all of the time and had started to resign myself to the aging process (despite being in my early 40s). Fast forward 8 months and I can’t stop! In just a couple of classes a week, I have energy again, feel and look fit - actually fit - and feel as if I could tackle anything. Abby’s workouts are never boring, always tailored to my needs and produce results fast. Thank you, Abby!” -NICOLE L. https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/1608825467754-5OVKCDQ9L6UWU1XOLCS0/IMG_3134.jpg Testimonials “I have enjoyed playing tennis for over 30 years. It was my way of working out and having fun at the same time. Late last year I injured my groin muscle and had to stop playing to recover. This was the second time I had injured my groin muscle in the past year. Something had to change. In between tennis matches I would always do some weight lifting. I had seen her work out at the gym and wished I could be in good enough shape to work out just as hard as she does. I hired Abby Maroko to help me in that recovery. The main reason I hired her is because she is a nice person, very knowledgeable about physical training. I would recommend Abby to everyone I know. She is that good! Abby has shown me another way of weight lifting (heavy weights vs. body weights) She brings new exercises every time we work out which to me means she is always trying to improve. I really like that! I have seen improvements with my core, weight lifting form and most importantly stretching. Here is maybe the number 1 reason I respect Abby. The next day I DO NOT FEEL SORE! I have enjoyed our workout so much and have seen such improvements that I have decided to continue with Abby and take a longer break from tennis. Thank you Abby for showing me another way to workout and have fun.” -PAUL C. https://www.abbymarokofitness.com/products daily 0.75 2022-10-14 https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/1605724251806-0WFS7FBE0J7M9F707QKS/Screen+Shot+2020-11-18+at+9.14.23+AM.png TOOLS OF THE TRADE - RAD Roller https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/f3205a95-2843-4195-ac10-b2cff9a7dd95/alphabrain.png TOOLS OF THE TRADE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/1605723108301-7ACOQOWLU8HW0H3ODWYI/vegachoco.jpeg TOOLS OF THE TRADE - Vega Premium Choc Protein https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/1605723119613-4LHNYTEJQ1Y73Y02Z41T/Screen+Shot+2020-11-18+at+11.08.36+AM.png TOOLS OF THE TRADE - Vega SF Energizer https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/7c90f5d7-6b73-429e-95fd-66e3b1e691fd/kion+flex.jpeg TOOLS OF THE TRADE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/1606578556579-VMYFNQIAXL36ZSF7VVYH/download+%282%29.png TOOLS OF THE TRADE https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/ed6e30fb-5c66-4c84-9a71-235944d45a6f/lmnt.jpeg TOOLS OF THE TRADE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/1624028135251-D9NG96FOOV66VDAIM545/cbdforwe.jpg TOOLS OF THE TRADE - CBD Delight https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/bb155cf1-08dd-4afc-a6ed-03c5cd4f1ca5/shroomtech.png TOOLS OF THE TRADE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/1605726822381-ELHOQOSFW6PL6HEQKCRE/IMG_7944+2.JPG TOOLS OF THE TRADE https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/1605726945158-DWMZKYMUGLMMWM3NETV2/IMG_7892%2B2.jpg TOOLS OF THE TRADE https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/1605726985276-BBZ2URGFGFNQFM0XX914/IMG_7893%2B2.jpg TOOLS OF THE TRADE https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/1605727274051-MIN0KY37QKT970EY3NG9/IMG_7891%2B2.jpg TOOLS OF THE TRADE https://www.abbymarokofitness.com/landing daily 0.75 2020-11-20 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510882924581-UQ4W7MW2SPXPI0D49CCB/20170619S1_Professional_Trainer_Toes_009.jpg Landing https://www.abbymarokofitness.com/trainers-content daily 0.75 2020-11-20 https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/1605905132453-2OGNNWTT7R7YCGS0DKVJ/reach%2Bfor%2Bthe%2Bstars.jpg Trainers Content - Hi! My name is Abby, and I am here to empower you to live your best life. I have empowered thousands of people to recognize their innate capacity to be happy and thrive, and I am excited to do the same for you if you dare to heed the call. I’ve worked with men, women, and children from all around the world—on the basketball court, in the yoga room, and in the gym. The one commonality I observed amongst all of these people was a perceived inescapable feeling of self-doubt and fear. Before I’d ask them to perform a movement—say a lunge, there were five questions about how and five excuses about why not to try. Yet, they’d hired me to help them move better. I realized that I was coaching the little girl within me in each of these sessions. As a child and adolescent, I was full of anxiety and engaging in OCD thinking/behaviors. Movement was my way in, and movement was my way out. Through my own overcoming of anorexia and chronic anxiety, I learned an array of movement, mindfulness, fuel-based, spiritual, and interrelational strategies to find power in myself. To reclaim my power, and to ignite my spirit. Allow me to do the same for you! https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510775732973-2ZW6HOZQ9SO6XUBXDWDV/PICKUPS_045.jpg Trainers Content https://www.abbymarokofitness.com/connect daily 0.75 2023-03-10 https://www.abbymarokofitness.com/inpersonfitness1on1 daily 0.75 2022-03-27 https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/1608030634397-ZOPQH0NMR8T9WG799S4K/Screen%2BShot%2B2020-12-12%2Bat%2B9.12.55%2BAM.jpg 1:1 In-Person Fitness https://www.abbymarokofitness.com/life-coaching daily 0.75 2023-03-28 https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/da47f5f4-3644-4768-bc29-6324391abdde/amfm.jpg 1:1 Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/1608033957976-1J1FA3D7FF8NQVZHZLBB/DB02F5D2-66C1-4FE6-BEF0-913195FAEACA.jpg 1:1 Coaching https://www.abbymarokofitness.com/healthy-weight-loss-in-10-steps daily 0.75 2021-06-18 https://www.abbymarokofitness.com/group-coaching daily 0.75 2020-12-31 https://www.abbymarokofitness.com/the-fitlosophers-book daily 0.75 2023-03-11 https://www.abbymarokofitness.com/coaching-1 daily 0.75 2023-04-22 https://www.abbymarokofitness.com/new-page-2 daily 0.75 2023-04-20 https://www.abbymarokofitness.com/prenatalpostnatal-training daily 0.75 2023-04-20 https://www.abbymarokofitness.com/read-me-shift daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/515c7b5ae4b0875140c3d94a/1373494866621-8L8TJSL19SCJDJ7JYPHM/index-collection-read-me-1.jpg Read Me https://images.squarespace-cdn.com/content/v1/515c7b5ae4b0875140c3d94a/1373494887029-4AXRW743FMOYDJKF3T3M/index-collection-read-me-2.jpg Read Me https://www.abbymarokofitness.com/letters-to-an-athlete daily 0.75 2023-03-20 https://www.abbymarokofitness.com/letters-to-an-athlete/the-you-are-a-movement-letter monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/1678989259885-WCDSKEIH0B0G3N765AAX/theyouarephenomenalletter1.jpeg Letters To An Athlete - The "You Are The Superstar" Letter https://www.abbymarokofitness.com/letters-to-an-athlete/you-are-phenomenal monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/1678990038823-30X5UZLL8F8JLSJNV58S/theyouarebeautifulasyouareletter.jpeg Letters To An Athlete - The "You Are Unique" Letter https://www.abbymarokofitness.com/letters-to-an-athlete/the-you-are-doing-a-good-job-letter monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/1678985247534-PTV4ABWPVV371QEZVSUE/letterstoafrustratedathlete.jpeg Letters To An Athlete - The "You Are On Your Path" Letter https://www.abbymarokofitness.com/letters-to-an-athlete/the-you-deserve-to-feel-more-alive-letter monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/1678980242824-3QLHWQNMTSN8HTMUGV38/youdeservetofeelmorealive.png Letters To An Athlete - The "You Are The Real Deal" Letter https://www.abbymarokofitness.com/letters-to-an-athlete/the-you-were-born-to-win-letter monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/1678977946635-E2VIBDJHZT3C6DWZL8LO/youwereborntowinletter.jpeg Letters To An Athlete - The "You Are The Winner" Letter https://www.abbymarokofitness.com/letters-to-an-athlete/you-are-made-to-heal monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/59382ef5d2b857e45250d5f1/1678974488692-XPXB56QX62SN5PRC4UFA/runnercrying.jpeg Letters To An Athlete - The "You Are The Healer" Letter https://www.abbymarokofitness.com/store daily 0.75 2023-03-28 https://www.abbymarokofitness.com/fashion-pieces daily 0.75 2023-03-28 https://www.abbymarokofitness.com/journals daily 0.75 2023-03-28 https://www.abbymarokofitness.com/store-3 daily 0.75 2023-03-31