1:1 Fitness Coaching for Gen Pop
1:1 Fitness Coaching for Gen Pop
CLIENTS ARE REQUIRED TO SIGN UP FOR A 3-MONTH MINIMUM PACKAGE. FREQUENCY OF MEETING VARIES.
VIEW YOUR OPTIONS TO THE RIGHT.
“YOU ARE THE ARTIST, YOUR FEET AND HANDS THE PAINTBRUSH, YOUR ENVIRONMENT YOUR CANVAS FOR EXPRESSION.”
As your fitness coach, I will give you the exact x’s and o’s to build the body you desire (and strengthen your mind and spirit to boot).
Just like I did for Kara, full-time working mother of two:
“Before working with Abby, I had never worked with a trainer and I had never lifted weights. Over the course of our workouts, I have grown stronger (both physically and mentally) than I ever thought possible. I have lost weight in all of the right places and feel firm and proud of my body. Abby is so good at crafting personalized workouts, and is equally good at instilling confidence through motivation."
Kara thought she didn’t have enough to start:
NOT ENOUGH TIME
NOT ENOUGH ENERGY
NOT ENOUGH EXPERIENCE
Yet she booked her first session with me, was equipped bio-individual plan, and, rep by rep, broke through old sh*t and never looked back.
Scap-jacked Nicole had similar fears of lacking time and money. She even believed she had reached her peak physical state.
After working together, she felt younger, more vibrant, and fitter than her mind had previously convinced her:
”When I came to Abby, I intended to stay for just a few classes. I felt I didn’t have the money or time to do more. And I thought I was “fit enough”. But the truth was I had zero motivation, felt tired all of the time and had started to resign myself to the aging process (despite being in my early 40s). Fast forward 8 months and I can’t stop! In just a couple of classes a week, I have energy again, feel and look fit - actually fit - and feel as if I could tackle anything. Abby’s workouts are never boring, always tailored to my needs and produce results fast.”
Actualize
The “creme de la creme, five-star guide, track, and constantly optimize” package.
Complimentary Discovery Call
Bio-individual workouts
Weekly accountability and upleveling calls
Ongoing email + text support
Accelerate
The “guide me and keep me on track” package.
Complimentary Discovery Call
Bio-individual workouts
Weekly accountability calls
Activate
The “ just tell me what to do” package.
Complimentary Discovery Call
List of bio-individual nutrition strategies
2-3 written workouts/week based on your goals