Online + In-Person Life Coaching
Hey Soul Sister!
Nice to meet ya ;)
You’ve gone to your WIT’S ENDS trying to figure this “being fit” shit out. And you are tired of it.
I don’t blame you!
Culture has cast you in a particular role.
Society has set you against particular standards.
You’ve spent your entire life being the person you thought you needed to be.
But how has that left you feeling?
Do you feel whole?
Step 1: DROP THAT SHAME. It’s not your fault. The world has made it a complicated place to get better in, and our culture has made it a more prized pathway to do it all alone.
(If you find yourself balling your frustration and wanting to punch me right now—totally fair).
But, I beg you to keep reading and give me a chance…
I’ve been where you are. To be honest, fit as could be, but exhausted by the pressure to “fit in.” My physical body was at its peak, but I was malnourished in many other ways.
That’s when I started adding the spiritual and social and mental practices into my lifestyle to ensure I felt WHOLE. Not just FIT.
And to climb to that mountaintop, I needed to aggressively, rawly, ego-aside evaluate the parts of myself I was not taking care of.
For you, the balance might be different, and that’s OK. Say, you are a social butterfly and mental badass, but you just can’t seem to start a fitness regimen. You feel satisfied in some areas of your life, and not in others.
If you can sense that parts of you are bereft, this coaching is for you.
There is a trailhead from which you can take the steps to feel satisfied, energized, wide awake, and vibrant.
There is a golden door leading you to a feeling of confidence, ravishing sexiness, wildness, and freedom.
There is a set of wide open hands reaching out to welcome you to feel beautiful, creative, limitless, and powerful.
Truth is, these pathways to full expression and full enjoyment of life are here for your right N:OW.
YOU SIMPLY HAVE TO BEGIN HONORING YOUR POWER WITH YOUR ACTIONS.
And sometimes, that takes a little nudge (I know, firsthand). Someone to be your believer.
A pep talk. A kick in the behind. A hug. A look in the eyes to say “you deserve more.”
I’m pepping you up. I’m kicking your ass. I’m hugging you. I’m looking you in the eyes and telling you:
“N:OW is your time to
RECLAIM
THE INFINITE YOU.”
N:OW is your time to TAKE BACK YOUR LIFE FORCE.
N:OW is your time to cross the bridge from thinking, saying, wanting, and struggling to believing, embodying, and becoming.
I know there is a bigger, brighter you dying to reveal herself, and my job is to empower you with the practices in body, mind, and spirit to unleash her.
I’ve spent the last 12 years unleashing that woman in myself. Unleashing and integrating.
From immersing myself in culture and traditions in Asia to studying under the tutelage of some of the greatest teachers in fitness, yoga, meditation, and nutrition in the United States, to traveling the globe immersed in Eastern culture and traditions, to personal training sessions, group classes, and intimate daylong workshops to challenge the body to unlock and upgrade.
And I would never teach it if I wasn’t doing the work myself.
Via my own deep work, I’ve discovered a vast array of highly effective strategies, practices, earth-grown ingredients, and positively mind-altering exercises that I call the Abby Maroko Fitness Methods. It’s a wellness pallet to mix and match from to create the perfect lifestyle design for you.
I’m here to give that gift to you if you are willing to receive.
As your holistic wellness coach, my role is to empower you with the knowledge and inspiration to take your optimal health and fitness into your own hands and feet, a concept I call "Flowing On Your Own (FOYO)."
I will meet you exactly where you are, honor your vision, and equip you with the practices to bring it to life. As an objective third-party, I am here to listen deeply and help you accomplish what you want—in a welcoming, judgment-free zone.
Whether this means getting a shredded physique, cleaning up your diet, balancing your hormonal health, demanding a raise, starting your own business—doing it all…YES. YOU. CAN.
Coaching Details
Your Custom Fit Experience
Your coaching experience includes:
Month-by-month movement programs for your unique body, goals, + interests
Fueling guidance + delicious, high-vibe recipes (no, I don’t do meal plans)
Meditations + visualizations
Writing exercises and prompts
Cold and hot thermogenesis exposures
Ecstatic + expressive dance
What You’ll Receive
Complimentary Discovery Call (60-90 minutes)
Weekly check-in calls
Weekly exercises + challenges (spanning all realms of wellness)
Email and text support (for Tier 3 clients)
Real, lasting transformation inside-out that will have you scratching your head on why didn’t dive in sooner!